Health Effects of Margarine.
Margarine is commonly used as a butter replacement. It’s a water-in-fat emulsion: a mixture of two or more liquids that are normally unmixable menu. Margarine is usually made of plant fats, such as soybean...
Tagged: food
Health Effects of Butter.
Butter is made by churning milk or cream to separate the fat from the buttermilk. The buttermilk is then removed from the leftover mixture to leave the fat. Which is then formed into butter....
Lactose-Free Cow’s Milk
Lactose-free cow’s milk has gone through extra processing to remove most of its lactose. Due to the high prevalence of lactose malabsorption worldwide (approximately 68%). Lactose-free dairy is the fastest growing market in the...
Types of Dairy-Free Ice Cream.
Dairy-less frozen desserts replace milk and cream with alternatives like coconut, soy, oat, cashew, or almond milk. Many other ingredients remain the same between the dairy and dairy-free versions. Just like dairy ice cream,...
Common Vegan Food Options.
Although vegan eating excludes meat, fish, and other animal products, you can still consume many Vegan Food. Including whole grains, legumes, nuts, seeds, fruits, and vegetables. Vegan-friendly meat and dairy substitutes are also available. Foods that...
Risks of Ham.
Ham is a type of red meat that typically includes preservatives to sustain it longer than normal. Because of how ham is processed, it has some health benefits and disadvantages. Read on to learn...
Food battle: Salmon or tuna, which one should I choose?
Food battle: Salmon or tuna, which one should I choose? Which is healthier: Tuna or Salmon? There is no doubt about the fact that fish has a lot of nutritional benefits. It is a...
What are the benefits of each color of vegetables?
What are the benefits of each color of vegetables?…The benefits of 5-color vegetables that help strengthen the body’s immune system. Did you know that each color of vegetables that we eat regularly has different...
What is trans fats?
Trans fats are a type of fatty acid. It is an unsaturated fatty acid. Trans fats can be found naturally. Especially the fat in ruminant meats such as cows and buffaloes (including milk from these two...
Which disease patients should avoid coffee far away?
Coffee is a daily drink that many people may have started drinking since they were teenagers. However, over time, certain illnesses may occur. Which makes drinking our may not be as satisfying as before because drinking makes...