Types of Dairy-Free Ice Cream.

Dairy-less frozen desserts replace milk and cream with alternatives like coconut, soy, oat, cashew, or almond milk. Many other ingredients remain the same between the dairy and dairy-free versions. Just like dairy ice cream, non-dairy ice cream can vary widely in terms of adde sugar, fat, and calorie content food.

Some brands contain coconut milk. Coconut is popular among manufacturers. Its saturated fat makes for decadent, creamy vegan frozen desserts. That said, coconut milk can pack in more saturated fat than a dairy version of your favorite frozen treat.สมัครสมาชิก UFABET 

Coconut milk is also relatively high in calories. Some brands can have more than 240 calories, 11 grams of saturated fat, and 19 grams of added sugar per half-cup serving.

Breyer’s dairy-based vanilla ice cream has 170 calories per two-third cup serving. 6 grams of saturated fat, and 19 grams of added sugar. Cosmic Bliss’ coconut-based Madagascar vanilla bean has 250 calories per two-third cup serving. 18 grams of saturated fat, and 13 grams of added sugar.

Consider reaching for a frozen confection made with a different type of plant-based milk if you are concerned about any of the above. Pints made with milk from almond, soy, cashew. Or other nuts tend to be lower in saturated fat and calories than those made with coconut cream or milk.

Keep in mind that the nutritional content will depend on the flavor and what ingredients have been added.