Lactose-Free Cow’s Milk

Lactose-free cow’s milk has gone through extra processing to remove most of its lactose. Due to the high prevalence of lactose malabsorption worldwide (approximately 68%). Lactose-free dairy is the fastest growing market in the dairy industry menu.

Lactose-free milk is made by adding external sources of lactase. The enzyme that breaks lactose into sugars, to regular milk. The small intestine easily absorbs these sugars, making lactose-free milk a good choice for people with lactose intolerance.สมัครสมาชิก UFABET 

Most milk contains 0.1% or less of lactose. However, the U.S. Food and Drug Administration (FDA) does not state the amount of lactose that can be contained in lactose-free milk.

Lactose-free milk provides the same nutrients as regular milk. Including calcium, protein, and B vitamins. The lactose-removal process does not alter the nutritional value of milk. Though it does result in a slightly sweeter flavor.

Cow’s milk that’s safe for people with lactose intolerance. Milk is one of the most popular beverages in the world and is regularly consumed by more than six billion people. Milk is nutrient-dense and offers many health benefits. But it contains a type of sugar called lactose that causes digestive symptoms in people with lactose intolerance. Which is a type of dairy, still contains potential allergens, such as casein and whey.

Approximately 36% of the United States population, particularly people of color, has lactose malabsorption or difficulty digesting lactose. This condition may lead to lactose intolerance symptoms like diarrhea, bloating, and gas. After consuming milk or other lactose-rich dairy products. Fortunately, many milk and non-dairy beverage options are available for people who can’t tolerate lactose.