Food battle: Salmon or tuna, which one should I choose?

Food battle: Salmon or tuna, which one should I choose?

Which is healthier: Tuna or Salmon?

There is no doubt about the fact that fish has a lot of nutritional benefits. It is a low-fat high-quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2. Furthermore, it is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins,

Although they are both fish from the sea,

The nutritional value of these two types of fish differs due to their origins and nature. Salmon is a sea fish that eats various foods to store fat for energy to swim upstream to lay eggs. This results in a large amount of fat stored in the fish’s flesh and body, especially if it is salmon caught while still in the sea or at the mouth of a river. However, nowadays, we can consume salmon in the form of fish raised by farmers. When we choose to eat it, we will receive the main nutrients, which are protein, omega-3 unsaturated fatty acids in significant amounts, as well as a good amount of vitamin D. In addition, salmon meat is also a good source of vitamin B12.

Salmon VS Tuna

                While tuna is primarily an ocean fish and has a lower fat content than salmon, it does contain a small amount of protein and omega-3 fatty acids. Since tuna is low in fat, the intake of omega-3 fatty acids is also reduced. However, tuna is a good source of vitamin B12.

                However, both of these fish are considered ทางเข้า ufabet https://ufabet999.app marine fish. It is also important to monitor the issue of mercury contamination in fish meat. We should choose to consume a variety of fish, not the same type of fish repeatedly, to reduce the chance of accumulating mercury that is harmful to the body.