Bean sprouts contain a wide variety of nutrients including proteins, amino acids, calcium and antioxidants that help slow down the deterioration of cells in the body. The benefits of sprouts may help reduce the risk of chronic disease. Like diabetes and cancer, the sprouts are also low in energy. It is suitable for people who are losing weight or in the diet.

Bean sprouts are sprouts of beans that grow from the seeds of black beans, green  beans, peas, or soybeans. Usually Thai people prefer to eat bean sprouts mainly from mung bean and soybean. Which these young plants are often used for cooking Both cooked and raw Like in noodles or pad thai Many people may consume sprouts for flavor. But you may not yet know how beneficial or harmful sprouts are In this article, we have compiled interesting information about sprouts. 

bean sprouts contain other nutrients that the body should get in relatively high amounts per day.

• 80 percent folate that your body should receive per day.
• Manganese 30 percent that the body should receive a day.
• Vitamin B1 and phosphorus 20-25 percent that the body should receive daily.
• Iron, potassium, zinc and other vitamins 
  
  

Spicy Noodle with bean sprouts

Bean sprouts and noodles are a good match as well. Believe that if you eat noodles without sprouts. The noodles menu will be completely lacking immediately.

Spicy noodle ingredients

• 200 g. of Noodles
• 4 Chicken wings
• 50 g. Dried squid (soaked in water and cut into pieces)
• 2 Coriander roots
• 4 garlics
• 1 tsp Black pepper
• 150 g. Fried Tofu (cut into pieces)
• 1tbsp Palm sugar
• 5 pieces of Shiitake (cut into pieces)
• 1 tsp Stewed Powder
• 1 tbspDark Soy Sauce
• 120 g. bean sprouts
• 2 TbspChopped spring onion
• 2 tbsp soy Sauce
• 1 tbspOyster sauce
• Celery
• pickled chilli
• Soft Boiled Egg

INSTRUCTIONS

1. Start by pounding coriander roots, garlic and black pepper thoroughly. Stir fry until fragrant Add palm sugar Stir until brown, add chicken, shiitake mushroom, fried tofu, stew powder and dark soy sauce, stir until fragrant, add water and season with soy sauce, oyster sauce and salt, simmer until set aside.
2. Steam the noodles and sprouts until cooked.
3. Put on a plate, topped with prepared ingredients and sauce, sprinkled with fermented fish, celery, and chili sauce. Served with soft boiled eggs.

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