Tender chicken breast.

  Tender chicken breast. Who is secretly hungry late at night, must choose foods that are easy menu to digest and not high in energy to add energy to the body. Soak the chicken breasts in warm salted water overnight to soften them. At the end of the time it took spices to taste, sprinkle on the chicken breasts, then baked until cooked.

ingredients breast tenderness

     Water
     chicken
     salt
     melted butter or olive oil
     paprika
     Cayenne pepper
     garlic powder

How to make Tender chicken breast.

     1. Prepare a cup of warm water that is large enough to cover the chicken breasts. add a little salt Let the chicken breasts rest for at least 15 minutes, but if you have time put them in the refrigerator for 6 hours. After the time is up, empty the water. And try to find a cloth or tissue for cooking to wipe the chicken breasts.
     2. Spread the melted butter all over. You can also use olive oil, you can use a brush or whatever tools you have. Just ask to apply all over the chicken breast
     3. Mix the seasonings including salt, paprika, cayenne pepper and garlic powder. Sprinkle around the chicken breasts.
     4. Bake at 200 degrees Celsius for about 15-18 minutes, depending on the thickness of the chicken breasts. Once removed from the oven, let it rest for 5-10 minutes, then cut and serve.

according to report by ufabet