Health Effects of Butter.
Butter is made by churning milk or cream to separate the fat from the buttermilk. The buttermilk is then removed from the leftover mixture to leave the fat. Which is then formed into butter. While butter contains many different nutrients food, it is also high in saturated fat.
High in Saturated Fat.
Butter typically contains 80-82% fat, mostly saturated fat. Consuming saturated fat, especially in large amounts, increases your low-density lipoprotein (LDL), or “bad”, cholesterol. Saturated fat is also in foods. Such as processed meats, cheese, and palm oil. Eating a lot of saturated fat can increase your risk of heart disease and atherosclerosis (plaque build-up in the arteries).สมัครสมาชิก UFABET
The United States Dietary Guidelines for Americans (DGA) recommends limiting saturated fats to less than 10% of your total daily calories.
Some evidence suggests that eating less saturated fat can lower your risk of heart disease, although research is mixed. Many studies have not found a significant link between how much saturated fat you eat and your risk of heart disease.
A 2022 review found that replacing saturated fats with plant-based protein, unsaturated fats, or complex carbohydrates may lower your risk of heart disease.
Contains Beneficial Nutrients and Compounds.
Butter is high in fatty acids, particularly conjugated linoleic fatty acid (CLA) and vaccenic acid. These fatty acids can protect your heart by helping to prevent plaque buildup in your arteries. Which are the parts of your heart that carry blood to the rest of your body.
Butter is a source of vitamin A, a nutrient that supports your vision, immune system, reproductive health, and growth and development. It also contains vitamin K2, which is required for bone health and to ensure your body absorbs enough calcium from your diet, which helps prevent heart disease.
