For those who set a goal to lose weight by fasting
For those who set a goal to lose weight by fasting
please stop and think for a moment! Because the method of losing weight that many people think is effective quickly, such as fasting, is no different from a trap. In the beginning, the weight may decrease quickly, but in the long run, not only will the weight not decrease, but when you eat a little bit, the weight will easily increase. Plus, it creates negative effects on your health in the long run. In this article. Tell you the reasons why you shouldn’t fast if you want to lose weight effectively and sustainably.
Yo-yo effect
The “yo-yo effect” is a common side effect of fasting. Simply put, after a severe fast, when you go back to eating normally, your body will store more energy than before because it’s afraid of not eating again. In addition, your energy metabolism will work less, causing excess energy to be easily stored as fat. Weight will increase quickly, making it easier to gain weight again, until it becomes an endless cycle of weight loss!
Metabolism is broken
Metabolism definitely broken! Because fasting causes the body to enter “energy saving for survival” mode, where the body will reduce the basal metabolic rate (BMR) to conserve the limited energy it has, causing less calorie burning even while resting. And when you go back to eating normally after fasting, the body will store more energy for fear of being starved again, causing a yo-yo effect, rapid weight gain. Making it harder to lose weight in the future.
Muscle loss
When fasting, the body will not receive energy from the food we eat. Therefore, the body must find other sources of energy to use in order for the various systems in the body to function. The reserve energy source. That the body will use is glycogen stored in the liver and muscles. And when glycogen is used up. The body will start to break down fat and muscle to use as energy instead. This causes muscle mass to decrease and the metabolism system will also work worse.
Dull complexion
It’s not worth it! Because the weight you lose, your skin will also deteriorate. Because fasting will cause the body to lack important nutrients that are necessary for สมัคร ufabet กับเรา รับโบนัสทันที building and repairing skin cells. For example, when there is a lack of protein, the skin will sag and become dry. If there is a lack of vitamins and minerals, the body will not have nutrients to fight free radicals. The skin will lose its elasticity and wrinkles will appear. In addition, fasting also causes the body to become dehydrated, causing the skin to be dry, lacking moisture. The circulatory system will not work properly. The skin will eventually look worn out and dull.
Mood swings
Fasting has a direct effect on mood. Because when the body lacks nutrients, especially glucose, which is the brain’s main energy source, the brain will not work to its full potential and can easily cause mood swings, irritation, anxiety, and depression. In addition, fasting also affects the body’s hormone levels, such as serotonin, which is a neurotransmitter that helps control mood, hunger, and sleep. When serotonin levels drop, mood swings and insomnia follow.
