Health Effects of Margarine.
Margarine is commonly used as a butter replacement. It’s a water-in-fat emulsion: a mixture of two or more liquids that are normally unmixable menu.
Margarine is usually made of plant fats, such as soybean and canola oil. There are many types of margarine, including low-fat and vitamin-enriched. Stick margarine contains at least 80% fat, while spreadable margarine can contain lower amounts.สมัครสมาชิก UFABET
Partially hydrogenated oils (PHOs) were once a common ingredient. PHOs are high in Trans fats, which are linked to an increased risk of heart disease. Experts recommend limiting foods high in trans fats, such as fried foods, as much as possible.
Most manufacturers have reformulated their to be PHO-free to comply with the U.S. Food and Drug Administration (FDA) ban on PHOs in food. Therefore, most sold in the United States is trans-fat-free.
High in Omega-6 Fats
Omega-3 fatty acids and omega-6 fatty acids are nutrients that are essential to your health. Omega 3s are found in foods such as fish, seeds, avocado, and unsaturated oils like olive oil. Omega-6s are found in vegetable oils like soybean, corn, and canola oil.
Omega-6s cause more inflammation in your body than omega-3s. This imbalance can raise your risk of many health conditions, including obesity and heart disease.
Most Americans consume diets much higher in omega-6s than omega-3s. Margarine is commonly made of oils that are very high in omega-6 fats. Therefore, cutting back on margarine and replacing it with omega-3-rich fats like olive oil could help protect your health and reduce your risk of risk.
Low in Saturated Fat
Since margarine is low in saturated fat and butter is high, eating instead of butter may help you eat less saturated fat overall. Reducing your saturated fat intake may help lower your risk of heart disease. However, many factors can affect your heart disease risk, including your diet and genetics.
Margarine is not categorized as a “healthy” fat and, like butter, should only be consumed in small amounts. Consider replacing margarine with fat sources that offer more health benefits, such as olive oil or avocado oil.
