Why Natural honey is very valuable?
Natural honey is nectar made from natural products, flowers. That the bees have collected. Through physical and chemical processes humans used it as food before sugar was used again. There is a history of using honey since ancient times. With medicinal properties Helps to heal wounds, kill germs, nourish beauty and help nourish. And popularly used to create a healthy menu of people today.
Contribute to maintaining insulin levels in the blood
Honey is a great energy food. 1 teaspoon (4 grams) of honey provides approximately 22 kcal. The main energy comes from carbohydrates. Because it contains fructose as the main ingredient Which fructose sugar is absorbed into the body and used as energy slower than glucose Usually after eating. Our blood sugar levels will rise. The hormone insulin, which is responsible for the control of high blood sugar levels as well.
Natural Honey conatins alot of collagen to clear skin without wrinkles.
Anyone who likes to take collagen supplements Or looking for good skin foods, let’s say that you don’t have to go anywhere difficult. Because we can easily add natural collagen to our skin by eating honey which contains many beneficial amino acids. In which honey contains the amino acid proline up to 50-85% of all amino acids. Proline will help improve the skin structure. Build collagen for our skin. It also contains leucine and isoleucine that help build muscles. Thus making our skin beautiful and healthy. Good health from the inside out naturally and safely.
Help heal wounds, smooth and beautiful skin.
The glutamine in honey helps the immune system work. And our digestive system is normal It also helps the wound heal. And contains hydrogen peroxide that helps fight bacteria as well
Slow down the deterioration with antioxidants
Free radicals, the evil pollution that we face every day, are the main villains that destroy the DNA, proteins and fats of our cells. Causing our cells to rapidly deteriorate. If we want to stay young And good health. Antioxidants are essential nutrients that we should not overlook. Especially antioxidants that come from natural foods such as honey.
Honey contains many polyphenol antioxidants. Both phenolic acid And flavonoids, which help eliminate free radicals that occur in cells. Especially, freshly picked longan honey contains vitamin C. And higher polyphenols than wild flower honey Lychee Honey And sunflower honey as well.
Natural Honey help balance the system within the body
Many people have probably heard of the benefits of good gut microorganisms or probiotics, which help balance various systems. Inside our body The digestive system Immune system And help prevent diseases or disorders That may be caused by the imbalance of bacteria in the aging gastrointestinal tract to increase the amount of good microorganisms in the gut. Those microorganisms must get adequate food, known as prebiotics. Honey also contains fructo-oligosaccharides, carbohydrates that are valuable for the healthy gut microorganisms. Thus increasing the amount of good microorganisms in our gut. As a result, our body has a strong balance from inside to outside.
It has properties as an antioxidant or antioxidant. Antioxidants play a role in protecting the skin from UV damage.
Help you lose weight
Honey and warm water may be a good alternative. Because it will benefit from natural sugar Which, of course, is better than a sugar substitute In addition, honey can also help reduce appetite.
Treatment of fungal skin diseases
Apply turmeric powder and honey to the affected area of ringworm. Help create new skin cells.
Honey is both a laxative and a cure for diarrhea. Old honey that is aged 1 year or more will help relieve diarrhea. But if it is a new type of honey that has just been collected from the hive soon, it has properties as a laxative. Especially in young children before 6 months, it is an extremely safe laxative in babies. Using about 1 teaspoon of pure honey mixed with 3 spoons of boiled water, or it can be eaten with fruits and vegetables, such as eating bananas, dipping honey or boiled potatoes with honey. It helps reduce constipation as well.
Honey is a mild sedative. Make honey mixed with warm water, or add it to flower tea such as rose tea before bed to help you sleep better.
Nourish the blood,
pour half a tablespoon of honey into a glass, squeeze the juice of 1 lemon, add a pinch of salt and add hot water. Has properties as a blood tonic.