Benefits of mushrooms
About mushrooms
Mushrooms are a wonderful food that many people enjoy in their food. Especially in the vegetarian menu. That often have mushrooms as an important part. As it is a high quality protein source so it can replace the protein from meat. Altoguht some of it can also use as an herbal remedy for diseases as well.
In addition, mushrooms are fat-free foods. It is very low in sugar and salt. Plus there are many important vitamins and minerals as follows.
1. Vitamin B complex
Mushrooms are known to be rich in B-complex vitamins, riboflavin, which helps maintain healthy skin and vision. While niacin helps regulate digestive and nervous system functions.
2. Potassium
It helps to regulate the heart rhythm. Body water balance the work of various muscles and nervous systems. According to the research, it was found that Eating a dish of button mushrooms or champignons. Will provide as much potassium as any large oranges ever.
3. Selenium
It is a nutrient that strengthens the immune system. Which has properties as an anti-oxidant reduces the risk of various diseases. That comes with old age, such as cataracts, cardiovascular disease, eating shiitake mushrooms. provide approximately one third of the amount of selenium your body should receive each day.
4.Copper
Help in the formation of red blood cells Enhance the function of iron. It is also an important factor in the formation of collagen. Which is an essential ingredient that helps maintain bone and skin.
However, all other foods must be eaten for a variety of nutrients. And do not forget to increase physical strength with regular exercise.
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