Good food during the exam

What is good food during the exam ? Who has been Time for the final exam. will be sleepless to read all night long or having to read several books to find information in the next day of work. Until the size was exhausted and exhausted That is because our brains are working hard. Therefore, the focus on brain food is something we should not overlook as it helps to strengthen our memory. And make your reading more effective.

In the meantime Preparing your body It’s good So that we concentrate and mindfulness For the new day that we are waiting for So in this article, we put together some great tricks from Dr. Alex Richardson, director of food and behavior research. Oxford University, come together to certify good scores. Definitely not only in dreams.

An important breakfast

 People who eat breakfast have a higher percentage of success. People do not eat breakfast Especially for complex carbohydrates such as porridge, oatmeal, or sugar-free wholemeal bread. Because of these foods Will give us energy slowly And does not make it drowsy while reading But if you want to eat protein, focus on milk, yogurt, because protein will make you feel full longer, or you can eat eggs because eggs contain choline and B vitamins, the brain will use choline to create substances. Neurotransmitters in the brain involved in memory and communication.

Water is good food during the exam

For student who r reading books. Please Don’t forget to drink water. Because our brains will draw water to use all the time. Even the slightest dehydration can make the body upset. Have a burnout Or without life Which the amount you should drink is 8-10 glasses a day.

Choose various bean fish to keep your brain clear.

Food choices It can help increase brain power, such as fish, because it is rich in omega-3 that will help strengthen memory and brain development. Or choose a variety of nuts Whether it is peanuts, almonds, walnuts, etc.,

Help with snacks

Because snacks are actually quite important. For exam preparation such as fresh fruit like apples Rich in a neurotransmitter known as acetylcholine, it keeps brain cells awake and improves memory skills or chocolate bars. With a intensity of 70% chocolate or more will help the body not feel sleepy, and chocolate also helps to improve mood. Make reading our books not stressful.

In addition, caffeinated drinks such as tea and coffee are the best friend of late readers. This is another option as well by topuniversities website. Has stated that caffeine contained in tea or coffee. It is one of the brain foods that help you remember before the exam. But it’s not that you will eat without delay. Because if drinking on an empty stomach Caffeine, which enters the bloodstream, enters the brain. As a result, the oxygen delivered to the brain is blocked and not passed through the brain. Causing drowsiness instead of full awake eyes.

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