Techniques for eating soybeans
As you know, soybeans is a food that provides tremendous health benefits. But recently There are more concerns about eating soy. Because if eating incorrectly The body will not receive nutrients. And may cause abdominal discomfort And will make many people stop eating soy Because of a misunderstanding.
So today we come to understand the principles of eating soybeans that are correct at the same time better.
- How to eat to get complete protein
Eating only soy. May cause the body to get protein that is not fully Because soybeans have a low estimate of the essential amino acid methionine (methionine) and cysteine, so that the body has a hundred good quality protein. You want to eat soy together with white rice or sesame because it will add more essential amino acids.
- How to eat without food poisoning?
If making soy milk to drink by yourself or buy unripe soy milk May cause the lecitins in soybeans are ineffective. When ingested, it can result in malfunctions of the digestive tract. If this happens, it becomes acute food poisoning. (In half to an hour) with diarrhea, abdominal pain, nausea and vomiting.
So as not to cause this problem Suggest to boil soy milk for at least 10 minutes or buy a standardized soy milk to drink.
3. Eating soybeans without bloating.
Many people drink soy milk and have bloating. Partly because soybeans contain oligosaccharides. (Oligosaccharide) that is broken down by colon microorganisms to form acid and gas. It may cause bloating, colic, tightness after drinking soy milk. In which many people may develop severe heartburn It took a while to recover.
For advice in this matter is The Institute of Nutrition recommends a simple way to reduce the amount of oligosaccharides, which is to make soy milk and drink it yourself using the following techniques. By boiling the soybean seeds until boiling. Then take it out and soak in cold water immediately, set aside for 8 – 16 hours, then bring it to drink. Or cook food Will solve the problem.
Solve questions about eating soy.
- Did you actually eat soy milk and have breast cancer?
According to the data that isoflavones in soybeans are substances that have properties similar to the female hormone called estrogens, and isoflavones have properties that help prevent bone disease. Osteoporosis, heart disease and cancer, as well as help prevent disorders that occur in postmenopausal women. Or a golden age woman too Based on research from leading institutions that study the health of pre- and post-menopausal women. The whole group And those who are ill with breast cancer By eating foods containing isoflavones in the amount of 36 to 100 mg per day for 2 weeks in a row, it was found that there was no abnormality in the breast epithelium among healthy people. While in the cancer patient population, there was no increase in the number of cancer cells.
So it can be concluded that Isoflavones, found in soybeans Does not have the effect of breast cancer itself.