Carrot Soup

Carrot soup recipe its menu of the day. Carrots belong to the five color vegetables, orange type, are vegetables that are anti-oxidants and are good disease prevention. especially cancer Because they are rich in alpha-carotene and beta-carotene. Carrots are also effective in blood maintenance, sugar maintenance and lowering cholesterol levels in the body.

Carrot soup ingredient

  • 3 carrots
  • 1 onion
  • 1/2 cup fresh milk
  • 2 tablespoons olive oil
  • 2 cups water
  • 1/2 teaspoon salt
  • Pepper to taste


  1. Bring the carrots to a boil. Then peel off the bark And cut into small pieces
  2. Wash the onion thoroughly. Then sautéed in olive oil, then add the carrots that are cut into small pieces.
  3. Put the sauteed carrots and onions in a blender. Blend until smooth and fine. If the texture is too stiff, add water little by little.
  4. Strain the ingredients that have been blended with a sieve.
  5. Boil the milk until warm, then pour the mixture into the blender. Boil over low heat until boiling. And simmer until slightly thickened
  6. Then season with a little salt and pepper is done.

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