Whole grain cookies.

          If you like to eat grains as the original capital. Let’s try this whole grain cookie recipe. Full tight machine. Add desiccated coconut to add fragrance. It is easy menu.

For girls who are losing weight right now. You’d think you had to miss out on eating your favorite cookie. Right? But don’t worry. Let’s introduce girls who are losing weight. Easy to cook at home. Let me tell you that each recipe is 100 percent healthy. Plus less sugar, less butter, less flour. So people who are losing weight but want to be sweet. Don’t miss out on these cookie recipes.

Ingredients

• Almond slices 70 g.
• Oatmeal (Jumbo) 45 g.
• a pinch of salt
• 20 grams of desiccated coconut
• Pumpkin seeds 35 g
• Coconut oil 1+1/2 tbsp.
• 1 egg white (weight 35 g)
• 30 grams of granulated sugar
• 10 grams of chia seeds
• Dried cranberries 45 g.

Whole grain cookies.

How to make whole grain cookies.

     1. Place almonds, oats, desiccated coconut, salt and pumpkin seeds in a bowl and mix well. Pour in coconut oil and stir thoroughly.

     2. Pour into a baking tray and spread evenly over the tray. Bake at 150°C for about 10 minutes, remove from the oven and let it cool.

     3. Put the egg white mixture in a bowl and beat until foamy. Put sugar into it. Beat until the sugar dissolves well.

     4. Take the cold bean mixture and pour it into the egg white mixture.

     5. Put chia seeds and dried cranberries into the egg white mixture. Stir the egg whites to coat the nuts and dried fruit mixture. Scoop into a baking sheet lined with baking paper. By scooping 1 tablespoon of the mixture per cookie. Then press the cookies to flat and round.

     6. Bake at 150°C for 15-20 minutes or until the edges of the cookies begin to turn golden brown. Then take out the oven Let it cool before serving.