Food battle: Blended chicken or whey? Which one should I choose?
Food battle: Blended chicken or whey? Which one should I choose?
Both products are designed to make it easier to consume large amounts of protein. Nutritionally, there isn’t much difference in terms of the type and quality of protein, but there are some differences if we look at the form of the product being sold. Here are some of the nutrients and properties you should know about protein supplements:
Muscle protein synthesis
There’s simply no other way to start off a protein video than talking about muscle protein synthesis, or MPS. MPS uses the amino acids from the proteins you eat and drink to create new protein for growth and to repair muscle tissue.
You can stimulate MPS in two ways:
- Exercise
- Eating protein
The more you can increase MPS by eating protein, the more likely you‘ll be able to build muscle over time.
Why do different proteins have different effects?
Amino acids
Proteins in different dietary sources are made up from amino acids. Each of these proteins is made up from different amino acids. This is the main difference between vegan and dairy proteins.
Protein from meat, eggs and dairy have all the amino acids needed to stimulate MPS, whereas plant proteins have lower levels of some amino acids. This lack of certain amino acids is the reason some plant proteins don’t stimulate MPS as well as most animal proteins do.
Plant proteins are generally lower in:
- Methionine
- Lysine
- Leucine
Blended Chicken with Whey
One bottle of ready-made blended chicken will provide about 50-70 grams of protein, depending on the formula of each brand. And usually has about 5-15 grams of carbohydrates per bottle and less than 5 grams of fat. The taste and acceptance are different for each person. Currently, manufacturers have developed various blended chicken formulas to have a more acceptable taste and can be purchased ทางเข้า ufabet both in department stores and online stores. Storage must be refrigerated only. Making it a difficult option for some people who live in dormitories without refrigerators.
As for protein powder, both Whey or plant-based protein, it is sold in large packages, either in bags or jars. You can choose to mix it in scoops. 1 scoop will provide about 20-30 grams of protein, depending on the spoon that the manufacturer provides. There are also many flavors developed, such as chocolate, Thai tea, vanilla, and strawberry. Storage is quite easy, as long as it is dry, not humid, and not exposed to direct sunlight. Purchasing it is also easy, whether you buy it at health food stores, pharmacies, or online stores