I’ve cut down on rice, so why am I not losing weight?

I’ve cut down on rice, so why am I not losing weight?

For weight loss, I believe that many people may choose to control their diet more than exercise. Because exercise takes time to do continuously. But when it’s time to get off work, โปรโมชั่น ufabet you’re already very tired. But when we control our diet and reduce rice for a while, why doesn’t our weight go down? Eatwell Concept will take you to see the reason. Why? Even if we reduce rice, our weight doesn’t go down.

Types of Weight Loss

The two main ways people use to lose weight, as reported by survey, are exercise and diet. These responses, however, do not take into account supplement use. It is important to make several inferences and deductions based on this discrepancy. It isn’t known whether the CDC specifically excluded supplement questions, or if people are not honest on healthcare surveys about supplement use for weight loss.

Reduce rice but weight doesn’t decrease

Let’s examine ourselves a little bit to see if, besides reducing rice intake, there are other factors that prevent weight loss.

1. If you reduce rice, do you eat something instead? This is a question that we should be careful about because reducing rice will help reduce the energy we receive per day. However, everyone should try to observe first whether we secretly eat something instead of rice after reducing rice, such as bubble milk tea, cake, donuts, etc. Because even a small piece or a small glass can have energy equivalent to a plate of rice.
2. How often do you eat? Don’t forget that even if we eat less, we will still be counting the energy we receive throughout the day. If we really eat less but more often, we may also receive more energy. So don’t forget to look at the overall amount to make it appropriate, not too much or too little. For those who like to snack, you can read 4 ways to stop snacking
3. Is there not enough protein? Protein is a very important food source for the body because it is the part that helps the muscles in the body remain or slows down the breakdown of muscles. If you want to know how protein helps build muscle, you can read more here.
4. Muscle loss, metabolism loss because when we control our diet a lot, we may not get enough nutrients, causing muscle loss. Muscle is considered the source of energy burning for the body. Therefore, when muscle loss occurs, we will use less energy. When we eat more, our weight will increase.

This is the main factor why our weight doesn’t decrease. Because controlling food intake is consider to be taking care of weight in a short period of time only. Therefore, we should exercise along with choosing the right food, whether it is cardio to burn fat, weight training to build muscle, along with eating food that has enough energy and protein so that the body will be strong and slow down the breakdown of muscle.

Another thing I want to say is that weight is just a simple measure of health,

but it is not 100% accurate. If we exercise to gain more muscle, our weight may increase, but our body may be very fit and firm. Therefore, do not focus too much on weight until it causes stress, which can affect your health.