Risks of Ham.
Ham is a type of red meat that typically includes preservatives to sustain it longer than normal. Because of how ham is processed, it has some health benefits and disadvantages. Read on to learn more about the health effects and risks of this pork product.
Several risks can come with regularly eating large quantities of ham. Risks include: สมัครสมาชิก UFABET
Can Increase Risk of Certain Cancers
Processed meats, like ham are classified by the International Agency for Cancer Research (IACR) as carcinogenic to humans. Meaning that sufficient evidence indicates they cause colorectal cancer. Red meat is classified specifically as a “probable carcinogen” since it has been associated with an increase in colorectal, pancreatic, and prostate cancer.
The World Cancer Research Fund echoed this, stating that there is strong evidence that eating red and processed meat is a cause of colorectal cancer. It’s best to limit your consumption of red and processed meats to no more than three portions per week.
While it isn’t exactly known why processed red meat poses a cancer risk, there are a few theories. One study suggested that the nitrates and nitrites added during the curing process can form cancer-causing compounds in humans.
May Increase Risk of Heart Disease.
Some research suggests that eating red meat—particularly processed red meat like ham—can increase your risk of heart disease.
One study analyzed the diets of over 40,000 people and linked eating processed and/or unprocessed red meat to an increased risk of coronary heart disease. Another study found that those who ate red meat had a higher risk of dying from heart disease.
One potential explanation for the link is that red meat contains saturated fat. Which can raise LDL cholesterol levels—a risk factor for heart disease.
Another possibility is that eating red meat may increase blood levels of trimethylamine N-oxide (TMAO), a chemical related to heart disease. Those who eat red meat appear to have triple the amount of TMAO in their blood compared to people. Who stick to white meat or consume no meat.
Finally, 3.5 ounces of ham has over half the daily recommended sodium intake. And a high sodium diet is known to raise the risk of high blood pressure, heart disease, and stroke.
